Staff at a renowned Cumbrian animal hospital have begun workplace yoga.
Veterinary Vision Staff Stretching Out To Boost Relaxation And Well-being
1 year ago 
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Staff at a renowned Cumbrian animal hospital have begun workplace yoga with one of their own ophthalmologists, also a qualified yoga instructor, leading the classes.
Recognising that human health is equally important as animal health, the expert team at Linnaeus-owned Veterinary Vision are using the classes to help them relax, de-stress and boost their mental health and wellbeing.
Ophthalmologist Evdokia Kritsiligkou says she’s enjoying passing on yoga’s many benefits to the Veterinary Vision team.
Evdokia said: “I was originally introduced to yoga about six years ago and never imagined what impact it would have on my overall wellbeing.
“Not only did I start noticing the physical benefits of yoga, but it also had a major effect on my mental health and personal growth.
“To deepen my knowledge and understanding I completed a 200-hour training course in Bali, in November 2022.
“When I returned to work after that, it was very clear what a profound difference that had made to my mental health.
“My colleagues were noticing my calm and positive attitude, my ability to manage stress, and as they knew about my teacher training, they expressed their interest in undertaking some classes.”
Evdokia initially taught a few classes while at Veterinary Vision’s Sunderland branch earlier in the year before recently moving to the Penrith clinic, where we she also created a class.
Evdokia added: “The benefits of yoga are numerous. Some are physical, such as increased strength and flexibility, improved cardiovascular functioning and improved posture.
“But for me, the most important ones are the mental health ones. Yoga can help reduce anxiety, relieve stress and improve self-esteem.
“It's also a nice teamwork activity when practiced in the work setting so, although this is a new initiative for Veterinary Vision, I am hopeful that a regular yoga practice that incorporates breathing techniques, poses and meditation, will be a helpful tool for my colleagues.”
Veterinary Vision’s clinical director Chris Dixon added: “Evdokia's dedication to the physical and mental well-being of her colleagues reflects our commitment to a healthy and balanced work environment.
“The staff at Penrith has really embraced this unique opportunity to unwind and foster a sense of unity while exploring the holistic benefits of yoga.
“It’s another step toward providing the best possible care for our animal patients while nurturing a vibrant and harmonious team.”
Veterinary Vision has a team of 15 ophthalmologists offering a dedicated referral service for cases from across the UK. It has state-of-the-art clinics in Lancashire, Penrith, Sunderland and Glasgow. For more information visit: https://www.veterinaryvision.co.uk/
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